Description
Delight in a fresh kale salad bursting with vibrant flavors and textures. This nutritious dish is easy to prepare, making it perfect for any occasion.
Ingredients
Scale
- 4 cups kale, chopped (about 1 bunch)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- ¼ medium red onion, thinly sliced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- Salt and pepper to taste
- ½ cup crumbled feta cheese (optional)
Instructions
- Rinse the kale under cold water and pat dry. Massage the leaves gently to soften them.
- In a large bowl, combine the chopped kale, cherry tomatoes, cucumber, and red onion.
- Drizzle olive oil and lemon juice over the salad. Season with salt and pepper to taste.
- Toss everything together until well coated. If using feta cheese, sprinkle it on top before serving.
Notes
- For added sweetness, consider including diced apples or berries.
- Nuts can provide an extra crunch; try walnuts or almonds.
- Store leftovers in an airtight container in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 60mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg