The aroma of smoky grilled eggplant wafts through the air as you prepare this delightful dish. Imagine tender slices of eggplant kissed by the grill’s heat and topped with a creamy yogurt sauce that sings of flavor.
Remember that summer barbecue when your uncle attempted to impress everyone with his “famous” ribs? Well, let’s not go there. Instead, let’s focus on a dish that guarantees applause—grilled eggplant with yogurt sauce! Perfect for picnics or cozy family dinners, it promises to be the star of any table.
Why You'll Love This Recipe
- This grilled eggplant recipe is not only simple but also packed with flavor
- The vibrant colors and unique textures make it visually appealing
- Versatile enough to serve as an appetizer or side dish, it’s sure to impress your guests
- Plus, healthy and vegetarian-friendly!
My friends couldn’t stop talking about this delicious dish at our last barbecue—everyone was raving about the smoky flavor and creamy sauce!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Eggplants: Look for firm, shiny skin without blemishes; these are indicators of freshness and flavor.
- Olive Oil: Use extra virgin for its rich flavor; it enhances the dish’s overall taste beautifully.
- Garlic: Fresh garlic cloves add an aromatic depth; remember to chop them finely for even distribution.
- Lemon Juice: Freshly squeezed lemon juice brightens the flavors and balances the creaminess of the yogurt sauce.
- Greek Yogurt: Thick and creamy Greek yogurt serves as the base for your sauce; it provides a tangy kick.
- Fresh Herbs (like mint or parsley): These will elevate the dish’s freshness; feel free to choose your favorites!
- Salt & Pepper: Essential seasoning to bring out all the flavors in your dish—don’t skip these!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Eggplants: Begin by slicing your eggplants into thick rounds. Sprinkle them generously with salt and let them sit for about 30 minutes to draw out moisture and bitterness.
Rinse and Dry: After 30 minutes, rinse off the salt under cold water until well washed. Pat them dry using a clean kitchen towel or paper towels.
Preheat Grill: Preheat your grill to medium-high heat (around 400°F). Brush the grates lightly with olive oil using a paper towel on tongs to prevent sticking.
Grill Until Golden: Place eggplant slices on the grill and cook for about 5-6 minutes per side until they develop beautiful grill marks and soften nicely.
Create Your Yogurt Sauce: In a mixing bowl, combine Greek yogurt with minced garlic, lemon juice, salt, pepper, and chopped herbs. Stir until well mixed and creamy.
Serve & Enjoy: Arrange grilled eggplants on a serving platter. Drizzle generously with your yogurt sauce and garnish with additional herbs for an extra pop of color before diving in!
Now you have the ultimate crowd-pleaser that brings together smoky flavors paired perfectly with creamy goodness! Enjoy every bite!
You Must Know
- Grilled eggplant with yogurt sauce is a delightful dish bursting with flavors
- The smoky, tender eggplant pairs beautifully with the creamy yogurt, making it a perfect summer dish
- Plus, it’s surprisingly easy to whip up for any occasion
Perfecting the Cooking Process
Start by preheating your grill to medium-high heat. Grill the eggplant slices until they are tender and have those beautiful char marks. Meanwhile, prepare the yogurt sauce to keep everything fresh and zesty.
Add Your Touch
Feel free to customize the yogurt sauce with herbs like dill or mint for extra flavor. You can also sprinkle some feta cheese on top for a salty kick that complements the eggplant perfectly.
Storing & Reheating
Store any leftover grilled eggplant in an airtight container in the fridge for up to three days. Reheat gently in a microwave or skillet over low heat to preserve texture.
Chef's Helpful Tips
- To achieve perfect grill marks, use a clean grill grate and preheat thoroughly before adding the eggplant slices
- Don’t rush the grilling process; patience ensures better flavor development
- Lastly, always taste your yogurt sauce before serving—seasoning can transform it!
Sometimes cooking is like riding a bike—once you learn, you never forget! I still remember serving this dish at a family barbecue; everyone raved about it and asked for seconds!
FAQ
What varieties of eggplant are best for grilling?
Choose medium-sized globe or Italian eggplants for sweet, tender results.
Can I make the yogurt sauce ahead of time?
Yes, prepare it a day in advance to let flavors meld beautifully.
Is grilled eggplant healthy?
Absolutely! It’s low in calories and packed with nutrients, making it a nutritious choice.
Grilled Eggplant with Creamy Yogurt Sauce
- Total Time: 42 minutes
- Yield: Serves 4
Description
Savor the smoky flavor of tender grilled eggplant, perfectly complemented by a tangy yogurt sauce. This dish is simple to prepare and ideal for any occasion.
Ingredients
- 2 medium eggplants, sliced into thick rounds
- 4 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 1 cup Greek yogurt
- 2 tablespoons fresh mint or parsley, chopped
- Salt and pepper to taste
Instructions
- Slice the eggplants into thick rounds and generously sprinkle with salt. Let sit for 30 minutes to draw out moisture.
- Rinse the eggplants under cold water and pat dry with a towel.
- Preheat the grill to medium-high heat (400°F). Lightly brush the grates with olive oil.
- Grill the eggplant slices for 5-6 minutes on each side until tender and marked.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, salt, pepper, and herbs until creamy.
- Serve the grilled eggplant on a platter drizzled with yogurt sauce and garnish with additional herbs.
Notes
- Experiment with herbs like dill or cilantro in your yogurt sauce for varied flavors.
- For added richness, consider topping with crumbled feta cheese before serving.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 grilled eggplant slice (50g)
- Calories: 85
- Sugar: 2g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg