Description
Cavatappi pasta shines in this vibrant dish, blending simple ingredients for a delightful, flavorful meal perfect for family dinners or gatherings.
Ingredients
Scale
- 8 oz cavatappi pasta
- 2 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- 1 cup low-sodium vegetable broth
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach leaves
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
Instructions
- Boil salted water in a large pot. Add cavatappi and cook according to package instructions until al dente (8-10 minutes). Drain, reserving some pasta water.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add halved cherry tomatoes and cook until softened (3-4 minutes).
- Pour in vegetable broth and stir in Italian seasoning; let simmer for 5 minutes.
- Stir in fresh spinach until wilted (1-2 minutes).
- Mix drained cavatappi into the skillet with sauce. If desired, add reserved pasta water for creamier consistency.
- Serve hot, topped with grated Parmesan.
Notes
- Customize your dish by adding vegetables like bell peppers or peas.
- For added protein, consider grilled chicken or chickpeas.
- Leftovers can be stored in an airtight container in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 420
- Sugar: 3g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 20mg