Description
This vibrant, healthy tuna salad blends fresh ingredients and creamy goodness, making it perfect for lunch or a light dinner.
Ingredients
Scale
- 1 can (5 oz) chunk light tuna, drained
- 1/2 cup plain Greek yogurt
- 1/2 cup celery, finely diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Gather all ingredients in one place for easy mixing.
- Finely chop the celery and red onion.
- In a mixing bowl, combine drained tuna and Greek yogurt. Stir until smooth.
- Add chopped celery, red onion, parsley, and freshly squeezed lemon juice. Mix until well combined.
- Season with salt and pepper to taste.
- Chill in the refrigerator for about 30 minutes before serving.
Notes
- Substitute Greek yogurt with diced avocado for creaminess.
- For extra flavor, add diced bell peppers or a dash of hot sauce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg