Description
Vegan meatballs are a delicious and healthy take on a classic comfort food that everyone’s sure to love. Made with wholesome ingredients like lentils, fresh herbs, and savory spices, these meatballs are not only packed with flavor but also rich in nutrients. They bake up to a golden brown, offering a satisfying texture that pairs perfectly with marinara sauce or your favorite pasta. Whether you’re hosting a dinner party or enjoying a cozy meal at home, these versatile plant-based meatballs can be served in various ways—over pasta, in sandwiches, or as appetizers. With quick preparation and easy-to-find ingredients, this vegan meatballs recipe is bound to become a staple in your kitchen.
Ingredients
Scale
- 1 cup cooked lentils (green or brown)
- 1 cup whole wheat breadcrumbs (or gluten-free)
- 1/2 cup chopped fresh herbs (basil and parsley)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Sauté onion and garlic over medium heat until fragrant, about 3-5 minutes; set aside.
- In a bowl, combine cooked lentils, breadcrumbs, sautéed onion and garlic, flaxseed mixture, herbs, salt, and pepper; mix well.
- Form the mixture into small balls (about 1 inch in diameter).
- Place meatballs on a lined baking sheet and bake for 25-30 minutes until golden brown.
Notes
- For added flavor, incorporate spices like paprika or cumin into the mixture.
- Use leftover meatballs creatively by adding them to salads or stir-fries for quick lunches.
- Ensure proper binding by combining breadcrumbs with flaxseed or mashed potatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 2 meatballs (70g)
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg