Description
Vegan Breakfast Burritos are a delectable way to fuel your morning with vibrant flavors and nutritious ingredients. These hearty wraps combine protein-rich black beans, fresh spinach, and colorful bell peppers, all perfectly seasoned with cumin and paprika for an unforgettable taste experience. Creamy avocado adds richness and healthy fats, making each bite satisfying and wholesome. Ideal for busy mornings or leisurely brunches, these customizable burritos can cater to individual tastes—whether you prefer them spicy or mild. Enjoy them fresh or prepare in advance for quick breakfasts throughout the week that will keep you energized and satisfied.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 can (15 oz) black beans, drained and rinsed
- 2 cups fresh spinach
- 1 cup bell peppers, chopped (any color)
- 1 ripe avocado
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Finely chop the bell peppers and rinse the black beans.
- Heat olive oil in a skillet over medium heat. Sauté the bell peppers until softened (about 5-7 minutes), then add spinach until wilted.
- Stir in black beans, cumin, paprika, salt, and pepper; cook for another 3-4 minutes.
- Lay tortillas flat; spread mashed avocado on each one. Add a generous scoop of the vegetable mixture in the center.
- Fold in sides of the tortilla and roll tightly to secure.
Notes
- For extra spice, consider adding diced jalapeños to the filling.
- Feel free to experiment with different vegetables or proteins like tofu scramble or quinoa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 burrito (approx. 210g)
- Calories: 360
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg