Description
Mediterranean Baked Feta Eggs are a vibrant and flavorful dish that combines creamy feta, fresh eggs, and colorful vegetables, perfect for breakfast or brunch gatherings.
Ingredients
Scale
- 200g feta cheese
- 4 large eggs
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 2 tbsp extra virgin olive oil
- 1 tsp dried thyme (or oregano)
Instructions
- Preheat oven to 375°F (190°C).
- Grease a baking dish with olive oil. Spread cherry tomatoes and spinach evenly across the bottom.
- Crumble feta cheese over the veggies and sprinkle with thyme.
- Crack eggs over the feta and veggies, keeping yolks intact.
- Bake for 20-25 minutes until egg whites are set but yolks remain slightly runny.
- Drizzle with olive oil and garnish with fresh herbs before serving.
Notes
- For added flavor, consider substituting feta with goat cheese or incorporating bell peppers.
- Serve immediately with crusty bread or pita for dipping.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 340mg