Description
Homemade Veggie Burgers are a delightful and nutritious option, bursting with flavor and perfect for any occasion. Enjoy these easy-to-make patties that satisfy every craving.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup quinoa, rinsed
- 1 bell pepper, diced
- 1 cup grated carrots (about 2 medium)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup whole wheat breadcrumbs
- 1 tsp cumin
- 1 tsp paprika
- 2 tbsp olive oil (plus more for cooking)
- Salt and pepper to taste
Instructions
- Cook the quinoa: Rinse quinoa under cold water. In a pot, combine quinoa with 2 cups of water. Bring to a boil, cover, and simmer for 15 minutes until fluffy.
- Sauté the veggies: Heat olive oil in a skillet over medium heat. Add onion and garlic; cook for about 3 minutes until fragrant. Add bell pepper and grated carrot; sauté until tender.
- Mash the beans: In a large bowl, mash the black beans until mostly smooth but still chunky.
- Combine ingredients: Mix cooked quinoa, sautéed veggies, breadcrumbs, cumin, paprika, salt, and pepper into the mashed beans until well incorporated.
- Shape patties: Form the mixture into six patties about ½ inch thick.
- Cook: Heat olive oil in a skillet over medium heat. Cook each patty for 5-7 minutes on each side until golden brown.
Notes
- Chill patties in the fridge for about 30 minutes before cooking to help them hold their shape.
- Experiment with different vegetables or spices to personalize your veggie burgers.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty (120g)
- Calories: 180
- Sugar: 3g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg