Description
This vibrant high protein Mediterranean chicken dish features zesty lemon and aromatic herbs, delivering a flavorful meal that’s perfect for any occasion.
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
- 1/4 cup pine nuts (optional), toasted
Instructions
- Gather all ingredients for easy access during cooking.
- In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create the marinade.
- Place the chicken breasts in a resealable plastic bag or shallow dish, pour the marinade over them, seal tightly, and refrigerate for at least 30 minutes (preferably an hour).
- Preheat your grill or stovetop pan over medium-high heat. Remove chicken from marinade (discard marinade) and cook each side for about 6-7 minutes until internal temperature reaches 165°F (75°C).
- Transfer cooked chicken to a cutting board to rest for five minutes before slicing.
- Serve with fresh herbs on top alongside a salad or roasted vegetables.
Notes
- Marinating overnight enhances flavor even more.
- For added variety, substitute herbs or mix in seasonal vegetables.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 330
- Sugar: 0g
- Sodium: 70mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 130mg