Description
Indulge in the refreshing goodness of a Healthy Green Smoothie, a vibrant blend that energizes your body and delights your taste buds. This nutrient-packed drink combines fresh spinach, ripe banana, and tangy apple for a creamy texture that’s perfect for breakfast or an afternoon pick-me-up. Each sip offers essential vitamins and minerals while keeping you full longer. Best of all, this smoothie comes together in just minutes, making it an ideal choice for busy mornings. With endless customization options—like adding chia seeds or protein powder—you can easily tailor this green drink to suit your nutritional goals. Embrace a healthier lifestyle with this deliciously simple recipe!
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1 medium apple (cored)
- ½ ripe avocado
- 1 cup coconut water
Instructions
- Gather all ingredients and wash the spinach thoroughly.
- In a blender, combine spinach and coconut water first; blend until smooth.
- Add sliced banana, chopped apple, and half an avocado; blend until creamy.
- Adjust consistency with more coconut water if desired.
- Serve immediately in glasses, garnishing with extra fruit if preferred.
Notes
- For a thicker texture, use frozen fruits instead of fresh ones.
- Feel free to substitute spinach with kale or add herbs like mint for extra flavor.
- Ensure thorough blending for a silky-smooth consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 230
- Sugar: 20g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg