Description
Greek Chicken Bowls are a colorful blend of tender marinated chicken, fresh veggies, and creamy feta cheese, bringing the Mediterranean to your dinner table in a quick and healthy meal.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1/4 cup extra virgin olive oil
- Juice of 2 lemons
- 3 garlic cloves, minced
- 2 tsp dried oregano
- Salt and pepper, to taste
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
Instructions
- 1. Marinate the chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- 2. Cook the chicken: Preheat grill or skillet over medium-high heat. Cook marinated chicken for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
- 3. Prepare veggies: While the chicken cooks, chop cucumber, halve tomatoes, and slice onion. Toss together with olive oil and a pinch of salt.
- 4. Assemble: Slice chicken and serve over rice or pita bread topped with veggies and crumbled feta.
Notes
- Customize by adding bell peppers or zucchini.
- For an alternative protein option, use shrimp or tofu.
- Marinate overnight for deeper flavor.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 860mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg