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Eggplant Parmesan Dish Ready to Serve

Delicious Eggplant Parmesan Recipe


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  • Author: Sophie
  • Total Time: 1 hour 10 minutes
  • Yield: Serves about 6 people 1x

Description

Indulge in layers of tender eggplant, rich marinara, and gooey cheese with this delightful Eggplant Parmesan recipe. Perfect for any occasion, it’s a comforting dish that brings everyone together.


Ingredients

Scale
  • 2 large eggplants, sliced into 1/2-inch rounds
  • 3 cups marinara sauce (homemade or store-bought)
  • 1 pound fresh mozzarella cheese, sliced
  • 1 cup grated Parmesan cheese
  • 1/2 cup fresh basil leaves
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste
  • 1 cup panko breadcrumbs

Instructions

  1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
  2. Slice the eggplants and sprinkle salt over them; let sit for 30 minutes to draw out moisture.
  3. Rinse the eggplants under cold water and pat dry with paper towels.
  4. Spread a layer of marinara sauce on the bottom of the baking dish. Layer eggplant slices, mozzarella, and Parmesan cheese.
  5. Repeat layering until all ingredients are used, finishing with a layer of cheese on top.
  6. Cover with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15-20 minutes until golden brown.
  7. Allow to rest for 10 minutes before serving.

Notes

  • For added flavor, mix in fresh herbs like oregano or consider adding sautéed spinach for extra nutrition.
  •  To make it gluten-free, substitute panko breadcrumbs with gluten-free alternatives.
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (220g)
  • Calories: 320
  • Sugar: 10g
  • Sodium: 540mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 35mg