Description
Satisfy your burger cravings with this Easy Veggie Burger that delivers an explosion of flavors in every bite. Made with wholesome ingredients like black beans and quinoa, these burgers are crispy on the outside and tender on the inside. Perfect for barbecues, weeknight dinners, or meal prep, they’re not only a nutritious choice but also a crowd-pleaser—even among meat lovers. Customize with your favorite toppings and enjoy a guilt-free indulgence that’s as delicious as it is healthy. Prepare yourself for a delightful experience that makes plant-based eating enjoyable and accessible!
Ingredients
Scale
- 1 can black beans (15 oz), drained and rinsed
- 1 cup cooked quinoa
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 cup breadcrumbs
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mash the black beans until mostly smooth with some chunks remaining.
- Stir in cooked quinoa, chopped onion, minced garlic, breadcrumbs, cumin, paprika, salt, and pepper.
- Shape the mixture into patties about 1/2 inch thick and place them on a parchment-lined baking sheet.
- Bake for 25-30 minutes until golden brown on both sides, flipping halfway through.
- Serve on buns with your favorite toppings.
Notes
- For added flavor, sauté the onions before mixing them into the burger mixture.
- Experiment with spices like chili powder or herbs to customize your burgers.
- These patties freeze well; prepare extra and store them for quick meals later.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 burger patty (100g)
- Calories: 160
- Sugar: 0g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg