Description
Delight in this creamy butter beans recipe, perfect for gatherings or cozy dinners, showcasing rich flavors and vibrant colors that everyone will love.
Ingredients
Scale
- 2 cups butter beans (dried or canned)
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach leaves
- Juice of 1 lemon
Instructions
- If using dried butter beans, soak them overnight and rinse well.
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Stir in minced garlic and your choice of spices, cooking until fragrant.
- Pour in vegetable broth and add the soaked or drained canned butter beans. Bring to a gentle simmer.
- Once the mixture thickens slightly, fold in the fresh spinach until wilted. Squeeze in lemon juice to brighten the flavors.
- Serve hot, garnished with fresh herbs if desired.
Notes
- Feel free to experiment with spices like cumin or smoked paprika for added flavor.
- Add other vegetables such as bell peppers or carrots for more nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Vegetarian
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg