Description
Indulge in a fluffy, flavorful crustless quiche packed with fresh vegetables and cheese. Perfect for brunch or as a light dinner option!
Ingredients
Scale
- 6 large eggs
- 1 cup whole milk (or plant-based milk)
- 1 cup sharp cheddar cheese (shredded)
- 1 cup fresh spinach (chopped)
- 1 bell pepper (diced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried thyme
Instructions
- Preheat the oven to 375°F (190°C). Grease an 8-inch pie dish with non-stick spray.
- In a mixing bowl, whisk together the eggs and milk until frothy.
- Gently fold in the cheese, spinach, bell pepper, salt, pepper, and thyme until evenly combined.
- Pour the mixture into the prepared dish and bake for 30-35 minutes or until golden brown and set.
- Allow cooling slightly before slicing and serving.
Notes
- Feel free to substitute any vegetables based on your preference or what’s in season.
- Adding fresh herbs like basil can enhance flavor profiles beautifully.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 210mg