Description
Panko crusted chicken is a delightful dish featuring a crispy exterior and juicy interior, perfect for impressing family and friends at any meal.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- ½ cup all-purpose flour
- 2 large eggs
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- Olive oil spray for greasing
Instructions
- Preheat your oven to 425°F (220°C) for optimal crispiness.
- Pat the chicken breasts dry with paper towels to ensure a crunchy coating.
- Dredge each breast in seasoned flour (mixed with salt and pepper), shaking off excess.
- Dip the floured chicken into the whisked eggs for moisture retention.
- Coat thoroughly with panko breadcrumbs mixed with garlic powder, pressing firmly for an even layer.
- Place on a greased baking sheet, lightly spray the tops with olive oil.
- Bake for 20-25 minutes or until golden brown and internal temperature reaches 165°F.
Notes
- Feel free to add your favorite spices like paprika or Italian seasoning to the panko for extra flavor.
- For variations, consider using chicken thighs for added juiciness or serve with dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 430mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 210mg