Description
Creamy and satisfying, this peanut butter smoothie blends rich flavors for a delightful breakfast or snack. Enjoy the perfect balance of nutrition and taste in just minutes!
Ingredients
Scale
- 2 tbsp creamy natural peanut butter
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- 1–2 tbsp honey or maple syrup (to taste)
- ½ cup ice cubes (optional)
Instructions
- Gather all ingredients on your countertop for easy access.
- In a blender, combine peanut butter, banana, milk, and sweetener. Blend until smooth.
- If desired, add ice cubes and blend again until chilled.
- Check consistency; add more milk if needed to achieve desired thickness.
- Pour into a glass and enjoy immediately.
Notes
- For extra creaminess, use frozen bananas.
- Try adding spinach for a nutrient boost without altering the flavor significantly.
- Store any leftovers in an airtight container in the fridge and shake well before enjoying.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 380
- Sugar: 23g
- Sodium: 120mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg