Description
Savor a colorful chicken stir fry with fresh vegetables, ready in under 30 minutes for a delicious weeknight meal everyone will love.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cubed
- 1 cup mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 cloves fresh garlic, minced
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 2 green onions, chopped for garnish
Instructions
- Wash and chop all vegetables into bite-sized pieces and cube the chicken.
- In a bowl, marinate the chicken cubes with soy sauce, sesame oil, minced garlic, and cornstarch for about 10 minutes.
- Heat oil in a large pan or wok over medium-high heat. Add marinated chicken and sauté until golden brown.
- Once the chicken is almost cooked through, add bell peppers, broccoli, and carrots; stir-fry until tender-crisp (about 3-5 minutes).
- Drizzle additional soy sauce over the mixture and toss to combine evenly.
- Garnish with chopped green onions before serving over rice or noodles.
Notes
- Feel free to substitute vegetables based on your preferences or what you have on hand.
- Add nuts or tofu for extra protein options and sprinkle sesame seeds for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 75mg