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Delicious Chicken Satay with Peanut Sauce

Irresistible Chicken Satay with Peanut Sauce


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  • Author: Sophie
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Delight your taste buds with tender chicken skewers marinated in savory spices and served with a creamy peanut sauce. Perfect for gatherings or cozy dinners!


Ingredients

Scale
  • 1 lb boneless chicken thighs, diced
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp brown sugar
  • Juice of 1 lime
  • 1/2 cup creamy peanut butter (no additives)
  • 1/2 cup full-fat coconut milk
  • Optional: chili flakes for heat

Instructions

  1. 1. Marinate the Chicken: In a bowl, combine diced chicken thighs with garlic, ginger, soy sauce, brown sugar, and lime juice. Marinate in the fridge for at least 30 minutes.
  2. 2. Prepare the Peanut Sauce: In a saucepan over medium heat, mix peanut butter and coconut milk until smooth. Stir in soy sauce and lime juice; allow to thicken slightly.
  3. 3. Skewer the Chicken: Thread marinated chicken onto soaked bamboo skewers, ensuring space between pieces for even cooking.
  4. 4. Grill the Skewers: Preheat your grill to medium-high heat. Lightly oil the grates and cook skewers for about 5-7 minutes per side until charred and cooked through.
  5. 5. Serve & Enjoy: Serve warm with peanut sauce drizzled over or as a dip on the side. Garnish as desired.

Notes

  • For added flavor, marinate chicken overnight.
  • Substitute chicken with tofu or shrimp for variety.
  •  Add sesame seeds or chopped cilantro to enhance presentation and taste.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Asian

Nutrition

  • Serving Size: 2 skewers (150g)
  • Calories: 290
  • Sugar: 8g
  • Sodium: 420mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 90mg