Description
Savor the comforting blend of tender chicken and fluffy rice in this easy-to-make dish that’s perfect for any family meal.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 cup mixed fresh vegetables (carrots, peas, bell peppers)
- 3 garlic cloves, minced
- 1 medium onion, diced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs (thyme or parsley) for garnish
Instructions
- Prep your ingredients by chopping vegetables and mincing garlic.
- Heat olive oil in a large skillet over medium heat. Sear the chicken thighs for about 5-7 minutes on each side until golden brown.
- Remove the chicken from the pan, then add minced garlic and diced onion. Sauté until translucent.
- Stir in the rice until well-coated with oil, then pour in the chicken broth and bring to a gentle simmer.
- Mix in your chopped vegetables and return the seared chicken to the skillet. Cover tightly and simmer on low heat for about 20-25 minutes until the rice is fluffy.
- Let it rest before serving, garnishing with fresh herbs.
Notes
- Experiment with different vegetables or spices to customize your dish.
- For a healthier option, swap white rice for brown rice, adjusting the cooking time as needed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: Comfort
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg