Description
Experience the vibrant flavors of this easy Cajun Jambalaya, packed with spices and fresh ingredients—a perfect dish for family dinners or gatherings.
Ingredients
Scale
- 1 lb boneless chicken thighs, chopped
- 1 cup turkey sausage or chicken sausage, sliced
- 1 medium red bell pepper, diced
- 1 medium yellow bell pepper, diced
- 1 medium sweet onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 2 tsp Cajun seasoning
- 2 green onions, chopped (for garnish)
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- Gather all ingredients and chop vegetables into bite-sized pieces.
- In a large pot over medium-high heat, add oil and sauté the chicken thighs until golden brown (about 5 minutes).
- Add onions, bell peppers, and garlic; sauté for an additional 3-4 minutes until fragrant.
- Incorporate the turkey sausage or chicken sausage and diced tomatoes; let simmer for about 5 minutes.
- Stir in rice and chicken broth along with Cajun seasoning; bring to a boil.
- Reduce heat to low, cover the pot, and let cook for 20-25 minutes until rice is tender.
- Fluff rice gently with a fork and fold in green onions and parsley before serving.
Notes
- For added flavor, use homemade broth if available.
- Feel free to experiment with proteins such as shrimp or tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-pot cooking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg