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Delicious Buffalo Cauliflower Bites

Buffalo Cauliflower


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  • Author: Sophie
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x

Description

Satisfy your cravings with these spicy, crispy bites that are plant-based and perfect for any gathering!


Ingredients

Scale
  • 1 medium head cauliflower (about 600g)
  • 2 tbsp olive oil
  • ½ cup buffalo sauce
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 450°F (230°C).
  2. Cut cauliflower into bite-sized florets.
  3. In a large bowl, toss florets with olive oil until well-coated.
  4. Sprinkle garlic powder, paprika, salt, and pepper over florets; mix until evenly coated.
  5. Spread cauliflower in a single layer on a parchment-lined baking sheet.
  6. Roast for about 20 minutes until golden brown and crispy.
  7. Toss hot cauliflower with buffalo sauce to coat thoroughly.
  8. Return to the oven for an additional 5-10 minutes to set flavors.

Notes

  •  For extra crunch, broil for the last minute of cooking.
  •  Substitute buffalo sauce with your favorite hot sauce or spice blend for variation.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 150
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg