Description
Delight in the refreshing taste of breakfast smoothie popsicles, a healthy treat perfect for warm days or a quick snack!
Ingredients
Scale
- 1 cup plain Greek yogurt
- 2 ripe bananas
- 1 cup frozen mixed berries
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 cup unsweetened coconut milk or almond milk
- 1 cup fresh spinach (optional)
Instructions
- Gather all ingredients and add them to a blender, starting with Greek yogurt at the bottom.
- Blend until smooth and creamy, ensuring the mixture is thick yet pourable.
- Taste the mixture and adjust sweetness by adding more honey or maple syrup if desired.
- Pour the blended mixture into popsicle molds, filling each mold about three-quarters full.
- Insert popsicle sticks securely and freeze for at least 4-6 hours until solid.
- To serve, run warm water over the outside of the molds to easily remove popsicles.
Notes
- Experiment with fruits like mangoes or peaches for different flavors.
- Swap Greek yogurt for coconut yogurt for a dairy-free option.
- Ensure fruits are ripe for maximum sweetness.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle (75g)
- Calories: 85
- Sugar: 11g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg