Description
Start your day with a vibrant and nutritious Breakfast Grain Bowl featuring a delightful combination of grains, fresh fruits, and crunchy toppings.
Ingredients
Scale
- 1 cup quinoa
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 cup mixed fresh fruits (e.g., berries, bananas)
- ¼ cup nuts (e.g., almonds, walnuts)
- 2 tbsp honey or maple syrup
- ½ tsp cinnamon
- Pinch of salt
Instructions
- Rinse quinoa under cold water until the water runs clear. In a pot, combine quinoa with almond milk and a pinch of salt. Bring to a boil, then reduce to simmer for about 15 minutes until fluffy.
- While quinoa cooks, toast rolled oats in a non-stick skillet over medium heat for about 5 minutes until golden brown.
- Chop your choice of fresh fruits.
- In serving bowls, layer cooked quinoa at the bottom, followed by toasted oats. Top with fresh fruits and sprinkle nuts on top.
- Drizzle with honey or maple syrup and finish with a sprinkle of cinnamon.
Notes
- Feel free to swap in any seasonal fruits you have on hand.
- For added protein, consider incorporating yogurt or additional nuts.
- This breakfast can be prepped ahead of time; store in an airtight container for quick mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 16g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 69g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg