Description
Delight in these nutritious Breakfast Avocado Boats, perfectly baked and filled with wholesome ingredients for a vibrant start to your day.
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- 1 cup cherry tomatoes, halved
- ½ cup crumbled feta cheese (or goat cheese)
- ¼ cup fresh herbs (cilantro or parsley), chopped
Instructions
- Preheat the oven to 375°F (190°C).
- Cut each avocado in half and remove the pit. Scoop out a small amount of flesh to create space for the egg.
- Place the avocado halves on a baking sheet and crack an egg into each half. Season with salt and pepper.
- Bake for 15-20 minutes until egg whites are set but yolks remain runny.
- Remove from the oven and top with cherry tomatoes, feta cheese, and fresh herbs. Drizzle with olive oil if desired, then serve immediately.
Notes
- Substitute eggs with silken tofu or chickpeas for a vegan option.
- Experiment with toppings like salsa or cooked quinoa for unique flavor combinations.
- To prevent browning, drizzle lemon juice on any exposed avocado flesh.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 avocado boat (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg