Description
Beef and broccoli stir fry is a quick, flavorful dish that brings together tender beef and vibrant broccoli in a savory sauce. Perfect for busy weeknights!
Ingredients
Scale
- 1 lb beef sirloin, thinly sliced
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 2 green onions, sliced for garnish (optional)
Instructions
- Marinate the beef by combining soy sauce, sesame oil, garlic, ginger, and cornstarch in a bowl. Add the beef and let it sit for 15 minutes.
- In a large skillet over medium-high heat, add vegetable oil and sauté the broccoli for 3-4 minutes until bright green.
- Push the broccoli aside and add the marinated beef to the skillet. Cook for about 5-7 minutes until browned on all sides.
- Pour any remaining marinade into the skillet and stir everything together for an additional 2 minutes to thicken.
- Serve hot garnished with green onions over rice or noodles.
Notes
- For added variety, swap broccoli with snow peas or bell peppers.
- Ensure your beef is sliced against the grain for tenderness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg