Description
Balsamic Chicken and Vegetables is a colorful, healthy dish that combines tender chicken with vibrant veggies, all drizzled in a tangy balsamic glaze. Perfect for weeknight dinners or special occasions.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 2 bell peppers, sliced (mixed colors)
- 1 medium zucchini, sliced
- 1 red onion, cut into wedges
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 2 tsp dried Italian herbs (basil, oregano, or thyme)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a large baking dish with olive oil.
- In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, dried herbs, salt, and pepper.
- Place chicken breasts in the baking dish and surround them with sliced bell peppers, zucchini, and onion wedges. Drizzle the marinade over everything.
- Toss the chicken and vegetables until well coated in the marinade.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Let rest for a few minutes before serving.
Notes
- Marinate the chicken for at least 30 minutes for enhanced flavor.
- Feel free to swap seasonal vegetables or add mushrooms for variety.
- Pair with rice or quinoa for a hearty meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (250g)
- Calories: 320
- Sugar: 7g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg