Description
Savor the creamy delight of avocado toast topped with a perfectly cooked egg, transforming breakfast into a gourmet experience that’s quick and nutritious.
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- 2 slices sourdough or whole grain bread
- ¼ tsp sea salt (to taste)
- ¼ tsp black pepper (to taste)
- 1 tbsp freshly squeezed lemon juice
Instructions
- Toast the bread until golden brown.
- Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Add lemon juice, salt, and pepper to the avocado; mash until creamy yet chunky.
- In a nonstick skillet over medium heat, add a little oil or butter. Crack in the eggs and cook until whites are set and yolks remain runny.
- Spread mashed avocado generously on each slice of toast.
- Top each slice with a cooked egg straight from the skillet.
- Optionally sprinkle with extra salt, pepper, chili flakes, or fresh herbs.
Notes
- For an added crunch, consider topping your dish with sliced radishes or cherry tomatoes.
- To make it vegan, substitute scrambled tofu for eggs.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with egg (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg