Catch the aroma of warm spices wafting through your kitchen as you simmer a vibrant pot of stuffed pepper soup. This dish combines the comforting essence of classic stuffed peppers with a delightful twist, making it an irresistible option for chilly evenings.
Imagine sitting down to a bowl of colorful veggies and savory broth that hugs you like an old friend after a long day. Whether it’s a casual family dinner or a lively gathering with friends, this soup is sure to steal the spotlight.
Why You'll Love This Recipe
- This stuffed pepper soup is incredibly easy to prepare, making weeknight dinners effortless
- The combination of rich flavors and bright colors will make your taste buds dance
- It’s perfect for meal prep; just store leftovers in the fridge or freeze for later
- Versatile enough to customize with your favorite ingredients!
Sharing this comforting bowl of goodness always brings smiles from my family; they can’t get enough of it!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Bell Peppers: Choose a mix of red, yellow, and green for beautiful color and flavor.
- Ground Turkey or Chicken: I prefer ground turkey for its lean quality and subtle taste.
- Onion: Use a medium onion; it adds sweetness and depth to the broth.
- Garlic Cloves: Fresh garlic cloves are essential; they bring an aromatic punch to the dish.
- Diced Tomatoes: Canned or fresh diced tomatoes work great for adding moisture and tanginess.
- Vegetable Broth: Use low-sodium vegetable broth to keep the flavors balanced without overwhelming saltiness.
- Rice: Uncooked white or brown rice soaks up all those delicious flavors while cooking.
- Italian Seasoning: A blend of herbs that adds warmth; feel free to use homemade if you have it!
- Salt and Pepper: Essential seasonings to enhance all those delightful ingredients.
- Cilantro or Parsley (optional): Fresh herbs add brightness and are perfect as a garnish before serving.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Ingredients: Start by washing your bell peppers and chopping them into bite-sized pieces. Dice your onion and mince the garlic cloves while enjoying the fragrant aromas.
Sauté the Aromatics: In a large pot over medium heat, drizzle some olive oil in and add the onions. Sauté until they become translucent; then toss in minced garlic until fragrant—about one minute.
Add Ground Meat: Stir in your choice of ground turkey or chicken into the pot. Brown it until fully cooked; break it apart while stirring so everything cooks evenly.
Add Bell Peppers: Toss in those vibrant chopped bell peppers along with diced tomatoes. Stir everything together until well combined; let them soften slightly for about five minutes.
Pour in Broth & Rice: Add vegetable broth and uncooked rice into your pot. Bring everything to a gentle boil while mixing well; then reduce heat, cover, and simmer until rice is tender—about 20 minutes.
Season & Serve: Once cooked through, season generously with Italian seasoning, salt, and pepper according to taste. Ladle into bowls and garnish with fresh cilantro or parsley if desired!
Now you have a heartwarming bowl of stuffed pepper soup ready to enjoy! Feel free to adjust seasonings or add any leftover veggies you have on hand. This recipe is super flexible!
Enjoy diving into this deliciously satisfying soup as it warms both your belly and soul!
You Must Know
- This stuffed pepper soup is a delightful fusion of flavors, making dinner both cozy and nutritious
- Its vibrant colors and aromatic spices can turn any cold evening into a warm gathering
- Perfect for meal prep, this dish can be enjoyed all week long
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add ground meat to brown before incorporating bell peppers, tomatoes, and broth for optimal flavor.
Add Your Touch
Feel free to swap in different grains like quinoa or rice, or add beans for an extra protein boost. Spice it up with your favorite herbs!
Storing & Reheating
Store leftover soup in airtight containers for up to five days. Reheat on the stove over medium heat or in the microwave until warmed through.
Chef's Helpful Tips
- This dish benefits from using fresh ingredients; they enhance the soup’s overall taste significantly
- Always taste as you go to ensure perfect seasoning
- Don’t rush the simmering process; allow flavors to meld beautifully!
Sometimes I catch a whiff of this soup and am instantly transported back to family gatherings where laughter echoed alongside delicious aromas filling the kitchen.
FAQ
Can I make stuffed pepper soup vegetarian?
Absolutely! Just replace the meat with lentils or mushrooms for a hearty alternative.
How do I thicken my stuffed pepper soup?
You can add a cornstarch slurry or use less broth to achieve your desired thickness.
Can I freeze stuffed pepper soup?
Yes, this soup freezes well! Just store it in freezer-safe containers for up to three months.
Stuffed Pepper Soup
- Total Time: 45 minutes
- Yield: Serves 6
Description
Warm up with this vibrant stuffed pepper soup, brimming with colorful veggies and hearty flavors. It’s the perfect cozy dinner to delight everyone around the table.
Ingredients
- 3 cups bell peppers (chopped, a mix of red, yellow, and green)
- 1 lb ground turkey or chicken
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 2 cups diced tomatoes (canned or fresh)
- 4 cups low-sodium vegetable broth
- 1 cup uncooked rice (white or brown)
- 2 tsp Italian seasoning
- Salt and pepper to taste
- Fresh cilantro or parsley (optional, for garnish)
Instructions
- Prepare your ingredients by washing and chopping the bell peppers, dicing the onion, and mincing the garlic.
- In a large pot over medium heat, drizzle olive oil and sauté the onions until translucent. Add minced garlic and cook until fragrant.
- Stir in ground turkey or chicken; cook until browned.
- Add chopped bell peppers and diced tomatoes. Stir well and let soften for about five minutes.
- Pour in vegetable broth and uncooked rice. Bring to a gentle boil, then reduce heat, cover, and simmer for about 20 minutes until rice is tender.
- Season with Italian seasoning, salt, and pepper to taste. Serve hot, garnished with fresh herbs if desired.
Notes
- For a vegetarian version, substitute meat with lentils or mushrooms.
- Add beans for extra protein or swap rice for quinoa for a different twist.
- Ensure to taste as you go for perfect seasoning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 19g
- Cholesterol: 70mg