Butternut squash soup is like a warm hug in a bowl. Imagine cozying up on a chilly evening, the aroma of roasted butternut squash wafting through your kitchen like an old friend inviting you to dinner. The vibrant orange hue beckons you closer while the creamy texture promises comfort in every spoonful.
This delightful dish brings back fond memories of family gatherings where laughter mingled with the comforting scent of spices simmering on the stove. There’s something magical about sharing food that warms not just your body but your spirit too. Get ready for an unforgettable flavor experience that is perfect for any occasion!
Why You'll Love This Recipe
- This velvety butternut squash soup is incredibly easy to whip up for a weeknight dinner
- Its sweet and savory flavor profile will impress everyone at the table
- The vibrant color adds visual delight to any meal, making it ideal for entertaining guests
- Plus, it’s versatile enough to pair with crusty bread or salad!
I still remember the first time I made this for my friends; their delighted faces were priceless!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: Choose a firm squash with smooth skin; this will ensure sweetness and creaminess.
- Onion: A large yellow onion works best; it adds depth and sweetness when cooked.
- Garlic: Use fresh cloves for maximum flavor; roast them along with the squash for extra richness.
- Vegetable Broth: Opt for low-sodium broth to control saltiness; homemade broth can elevate flavors significantly.
- Coconut Milk: Use full-fat coconut milk for creaminess; it enhances the soup’s texture while adding subtle sweetness.
- Olive Oil: Extra virgin olive oil will add richness; use it to sauté your vegetables before blending.
- Seasonings (Salt, Pepper, Nutmeg): Simple yet powerful; these enhance flavors without overpowering the natural sweetness of the squash.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Ingredients: Start by peeling and cubing the butternut squash into bite-sized pieces. Chop your onion and garlic finely. This prep makes everything smoother later on!
Sauté Vegetables: In a large pot over medium heat, drizzle olive oil. Add chopped onions and sauté until they turn translucent and fragrant; about 5 minutes should do it.
Add Garlic and Squash: Toss in minced garlic followed by cubed butternut squash. Stir frequently until they soften slightly and release their heavenly aromas.
Pour in Broth: Carefully pour in vegetable broth until it covers the veggies completely. Bring everything to a gentle boil before reducing heat to simmer.
Add Coconut Milk and Seasonings: Once veggies are tender (around 15-20 minutes), stir in full-fat coconut milk along with salt, pepper, and a pinch of nutmeg.
Blend Until Smooth: Using an immersion blender or transferring batches to a regular blender, blend until silky smooth. Enjoy watching its beautiful orange swirl as you blend away!
Now you’ve got yourself a sumptuous bowl of butternut squash soup ready for tasting! Don’t forget to garnish with fresh herbs or croutons if you’re feeling fancy.
This cozy dish is not only delicious but also nutritious! Enjoy this hearty bowl anytime you need some warmth or comfort—like when life throws you curveballs or simply when you’re binge-watching your favorite show on those cold nights!
You Must Know
- Butternut squash soup is creamy, comforting, and packed with flavor
- Use fresh herbs to elevate the taste
- The vibrant color and aroma of simmering squash make it the perfect dish for chilly evenings
- Plus, it’s a great way to sneak veggies into your meal!
Perfecting the Cooking Process
Start by roasting the butternut squash for enhanced sweetness. After that, sauté onions and garlic before adding broth and spices to create a flavor-packed base.
Add Your Touch
Feel free to throw in some coconut milk for creaminess or add a pinch of nutmeg for warmth. A dash of chili powder can also give your soup a spicy kick.
Storing & Reheating
Store leftover butternut squash soup in an airtight container in the fridge for up to five days. Reheat on the stove over low heat, stirring occasionally for even warming.
Chef's Helpful Tips
- For the creamiest texture, blend your soup until completely smooth
- Avoid boiling it after blending to maintain its creamy consistency
- Always taste and adjust seasoning before serving; sometimes a little salt makes all the difference!
The first time I made butternut squash soup was during a snowstorm. My friends were skeptical at first, but they loved it and now request it every winter!
FAQ
What is the best way to cut butternut squash?
Using a sharp knife and a sturdy cutting board helps prevent accidents while cutting.
Can I freeze butternut squash soup?
Yes! Freeze it in portions for easy reheating later on cold days.
How long does homemade butternut squash soup last?
Homemade soup lasts up to five days in the refrigerator when stored properly.

Creamy and Delicious Butternut Squash Soup
- Total Time: 45 minutes
- Yield: About 6 servings 1x
Description
Butternut squash soup is a creamy, comforting dish that combines the sweetness of squash with savory spices. Perfect for cozy evenings or gatherings, this recipe is sure to delight!
Ingredients
- 1 medium butternut squash (about 2 pounds), peeled and cubed
- 1 large yellow onion, chopped
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
Instructions
- Prep your ingredients: Peel and cube the butternut squash, chop the onion, and mince the garlic.
- Sauté vegetables: Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent, about 5 minutes.
- Add garlic and squash: Stir in minced garlic and cubed butternut squash; cook for another 5 minutes until fragrant.
- Pour in broth: Add vegetable broth to cover the vegetables completely, bring to a gentle boil, then reduce heat to simmer.
- Incorporate coconut milk and seasonings: After about 15-20 minutes, when veggies are tender, stir in coconut milk, salt, pepper, and nutmeg.
- Blend until smooth: Use an immersion blender or transfer to a regular blender to blend until silky smooth.
Notes
- For added sweetness, roast the butternut squash before cooking.
- Experiment with spices like chili powder or herbs for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg