Imagine savoring a bowl of Roasted Garlic Mashed Cauliflower that melts like butter on your tongue. The warm aroma wafts through your kitchen, making your taste buds do a happy dance.
This heavenly dish is not just about flavor; it’s a hug in a bowl! Perfect for cozy dinners or holiday feasts, it elevates any meal while keeping your waistline in check.
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Why You'll Love This Recipe
- This Roasted Garlic Mashed Cauliflower is incredibly easy to prepare and requires minimal ingredients
- The rich, savory flavor will surprise even the biggest potato lovers
- Its creamy texture makes it visually appealing and delightful on the palate
- Plus, it’s versatile enough to pair with almost any main course!
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I once served this dish at a family dinner, and everyone insisted I share the recipe immediately!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Cauliflower: Choose fresh heads that feel firm; avoid any with dark spots or soft spots for best results.
- Garlic: Go for whole bulbs; roasting brings out its sweet, rich flavor that transforms this dish into something magical.
- Butter: Use unsalted butter so you can control the saltiness without compromising on creaminess.
- Heavy Cream: Opt for heavy cream for that luscious texture; you can also use milk if you prefer lighter options.
- Salt and Pepper: Freshly cracked black pepper adds depth; don’t skip on seasoning to enhance all those lovely flavors.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepping the Cauliflower: Begin by washing and chopping your cauliflower into florets. Make sure they’re roughly equal in size so they cook evenly.
Roasting the Garlic: Preheat your oven to 400°F (200°C). Slice off the top of a garlic bulb, drizzle with olive oil, wrap in foil, and roast for about 30 minutes until soft.
Cooking the Cauliflower: Boil water in a large pot and add salt before tossing in your cauliflower florets. Cook until tender—about 10-12 minutes—until they’re fork-tender but not mushy.
Mashing It Up!: Drain the cooked cauliflower and return it to the pot. Squeeze out those sweet roasted garlic cloves into the pot along with butter and heavy cream.
Mixing It All Together: Using an immersion blender or potato masher, blend until smooth and creamy. Taste and adjust seasoning with salt and pepper as needed.
Serving Suggestions: Transfer your creamy masterpiece to a serving bowl. Garnish with fresh herbs like parsley or chives for added color and flavor!
Enjoy this delightful Roasted Garlic Mashed Cauliflower as an indulgent yet healthy side dish that will impress everyone at your table!
You Must Know
- Roasted Garlic Mashed Cauliflower is a low-carb delight that’s creamy and full of flavor
- The aroma of roasted garlic filling your kitchen is irresistible, making it a crowd-pleaser at any dinner party
- Plus, it’s a sneaky way to get your veggie fix!
Perfecting the Cooking Process
Start by roasting the garlic until golden, then steam the cauliflower until tender. Combine both in a food processor for creamy goodness.
Add Your Touch
Feel free to swap out butter for olive oil or add cream cheese for extra richness. Experiment with herbs like thyme or parsley for added flavor!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove, adding a splash of milk for creaminess.
Chef's Helpful Tips
- Ensure you roast garlic until caramelized for maximum sweetness; burnt garlic tastes bitter
- Steam cauliflower instead of boiling to keep it fluffy and light
- Don’t rush blending; let it become silky smooth for that perfect texture
Creating my Roasted Garlic Mashed Cauliflower was an adventure! My friend declared it the best side dish ever, which made me feel like a culinary rock star.
FAQ
Can I make Roasted Garlic Mashed Cauliflower ahead of time?
Absolutely! Prepare it a day in advance and warm it up before serving.
Is this recipe suitable for vegan diets?
Yes, simply substitute butter with olive oil or vegan butter for a plant-based option.
How can I adjust the garlic flavor?
You can reduce the amount of garlic if you prefer a milder taste in your mashed cauliflower.

Creamy Roasted Garlic Mashed Cauliflower
- Total Time: 55 minutes
- Yield: Serves 4
Description
Delight in this creamy roasted garlic mashed cauliflower, a healthy and satisfying alternative to traditional mashed potatoes that will elevate any meal.
Ingredients
- 1 medium head of cauliflower
- 1 bulb of garlic
- 2 tablespoons unsalted butter
- 1/4 cup heavy cream (or milk)
- Salt and freshly cracked black pepper
Instructions
- Preheat your oven to 400°F (200°C). Slice the top off the garlic bulb, drizzle with olive oil, wrap in foil, and roast for 30 minutes until soft.
- Chop cauliflower into even florets. Boil salted water in a large pot and cook cauliflower for 10-12 minutes until fork-tender.
- Drain the cauliflower and return it to the pot. Squeeze the roasted garlic cloves into the pot along with butter and heavy cream.
- Use an immersion blender or potato masher to blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.
- Serve warm, garnished with fresh herbs if desired.
Notes
- For a vegan version, substitute butter with olive oil or vegan butter.
- Add cream cheese for extra richness or experiment with herbs like thyme for added flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Roasting/Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 120
- Sugar: 2g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 20mg