Arugula Salad Recipe for Any Occasion

The first bite of an arugula salad is like a mini explosion of freshness in your mouth. Imagine the peppery greens mingling with juicy tomatoes and crunchy cucumbers—it’s a party for your taste buds! The aroma alone can make even the most reluctant vegetable eater start to rethink their life choices.

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I remember the first time I made an arugula salad for my family. It was a sunny Sunday afternoon, and I was feeling ambitious in the kitchen. As soon as everyone took a bite, their eyes lit up like they had just won the lottery of flavors. That day turned into a mini celebration of greens, laughter, and several “Can we have this every week?” requests that melted my heart.

I once served this delightful arugula salad at a picnic, and it became the star of the show—who knew greens could garner so much attention?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Arugula: Look for vibrant green leaves; they should be crisp and fresh for the best flavor.
• Cherry Tomatoes: Sweet and juicy cherry tomatoes add a pop of color; choose ones that are firm.
• Cucumber: Crisp cucumbers provide refreshing crunch; opt for organic varieties if possible.
• Red Onion: Thinly sliced red onion gives a mild sweetness; soak in water to mellow its flavor if desired.
• Feta Cheese: Crumbled feta adds creaminess and tang; choose high-quality feta for optimal flavor.
• Olive Oil: Extra virgin olive oil enhances richness; use a flavorful variety for best results.
• Balsamic Vinegar: A drizzle of balsamic vinegar adds acidity and depth; look for aged varieties for more complexity.
• Salt & Pepper: Freshly cracked black pepper enhances every bite; sprinkle salt according to taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preparation Phase: Gather Your Ingredients

Start by gathering all your ingredients on a clean countertop. Chop up your veggies first to ensure everything’s ready when it’s time to mix.

Mixing It Up: Combine Your Greens

In a large mixing bowl, toss together the arugula, sliced cherry tomatoes, diced cucumber, and thin red onion slices until evenly distributed.

Adding Flavor: Crumble Feta

Next, sprinkle crumbled feta cheese over the top of your mixed greens. This creamy addition is sure to elevate your dish.

Dressing It Up: Olive Oil and Balsamic Vinegar

Drizzle extra virgin olive oil and balsamic vinegar over your colorful mixture. Toss gently but thoroughly without bruising those delicate greens.

Finishing Touch: Seasoning

Sprinkle salt and freshly cracked black pepper atop your tossed salad. Taste test—add more seasoning if needed!

Serve Immediately: Enjoy Your Creation

Transfer your beautifully mixed arugula salad onto plates or into bowls while it’s still fresh. Watch as smiles appear when everyone takes their first bite!

Perfecting the Cooking Process

To create the best arugula salad, start by washing and drying the arugula thoroughly. Then, prepare your toppings while allowing the dressing to meld for maximum flavor.

Add Your Touch

Feel free to swap out ingredients in your arugula salad! Try adding roasted nuts, seasonal fruits, or even different cheeses like feta for a flavor boost.

Storing & Reheating

Store leftover arugula salad in an airtight container in the fridge for up to two days. Avoid reheating; enjoy it fresh for the best taste and texture.

There’s this time I made an arugula salad for a picnic and ended up impressing everyone with its bold flavors. They thought I had spent hours preparing it, but really, I just tossed some fresh ingredients together!

FAQ

What can I add to my arugula salad?

Try adding nuts, fruits, or various cheeses for added flavor and texture.

How do I store leftovers of an arugula salad?

Keep leftovers in an airtight container in your fridge for about two days.

Can I use baby arugula instead of regular arugula?

Absolutely! Baby arugula offers a milder flavor while still giving you that lovely crunch.

Print

Simple and Flavorful Arugula Salad

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• Author: Sophie
• Total Time: 10 minutes
• Yield: Serves 4

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Description

Enjoy a refreshing arugula salad that bursts with flavor, featuring crisp vegetables and creamy feta, perfect for any meal or gathering.

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Ingredients

Scale 1x2x3x

• 4 cups arugula (washed and dried)
• 1 cup cherry tomatoes (halved)
• 1 medium cucumber (diced)
• 1/4 medium red onion (thinly sliced)
• 1/2 cup feta cheese (crumbled)
• 3 tbsp extra virgin olive oil
• 2 tbsp balsamic vinegar
• Salt and freshly cracked black pepper to taste

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Instructions

1. Gather all ingredients on a clean countertop.
2. In a large mixing bowl, combine arugula, cherry tomatoes, cucumber, and red onion.
3. Sprinkle crumbled feta cheese over the top of the salad.
4. Drizzle olive oil and balsamic vinegar over the mixture, then toss gently to combine.
5. Season with salt and freshly cracked black pepper to taste.
6. Serve immediately for optimal freshness.

Notes

• Feel free to customize your salad by adding nuts like walnuts or almonds for extra crunch or seasonal fruits for sweetness.
• To mellow the flavor of red onion, soak slices in water for about 10 minutes before adding them to the salad.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 170
• Sugar: 3g
• Sodium: 320mg
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 5g
• Cholesterol: 20mg