It’s time to embark on a culinary adventure that will have your taste buds dancing! Picture succulent strips of beef glazed in a sweet-savory teriyaki sauce, mingling harmoniously with crisp-tender broccoli. The aroma wafting through your kitchen will make you feel like a gourmet chef without all the fuss.
Now imagine yourself serving this vibrant dish at your next family gathering or cozy dinner night. Trust me; it’ll be the star of the show! Your friends will wonder if you’ve been hiding culinary secrets or just channeling your inner Gordon Ramsay.
Why You'll Love This Recipe
- This easy Teriyaki Beef and Broccoli recipe delivers incredible flavor in under 30 minutes
- You can customize it based on your taste preferences or what’s in your fridge
- The bright colors make it an eye-catching addition to any meal
- Perfect for weeknight dinners but special enough for entertaining guests!
The first time I made this dish, my kids were so impressed they asked for seconds—an almost unheard-of occurrence in our household!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Beef Flank Steak: Opt for flank steak as it’s tender and absorbs flavors beautifully; slice against the grain for best results.
- Fresh Broccoli: Choose vibrant green florets as they add crunch and nutrition; you can also use pre-cut broccoli if short on time.
- Garlic Cloves: Fresh minced garlic elevates the flavor profile; be sure to use as much as you like!
- Teriyaki Sauce: Use store-bought or homemade; look for one that’s low in sodium to keep things balanced.
- Sesame Oil: A little drizzle adds depth; use toasted sesame oil for an extra nutty flavor.
- Green Onions: These fragrant beauties not only garnish but also contribute freshness; chop them finely before adding.
- Soy Sauce: Helps enhance the savory aspect of the dish; opt for low-sodium versions to control saltiness.
- Cornstarch: This thickening agent is crucial for achieving that glossy sauce we all crave!
- Rice: Serve over fluffy white or brown rice to soak up all that delightful sauce!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare the Ingredients: Start by slicing the flank steak thinly against the grain; this ensures tenderness when cooked. Chop your broccoli into bite-sized pieces while wondering why vegetables can’t always taste like candy.
Marinate the Beef: In a bowl, combine sliced beef with soy sauce, garlic, and a splash of sesame oil. Let it marinate for about 15 minutes so those flavors can mingle like old friends at a reunion.
Cook the Beef: Heat a large pan over medium-high heat until sizzling hot. Stir-fry the marinated beef until browned and cooked through—about 3-4 minutes should do it. Your kitchen will smell divine!
Add Vegetables: Toss in the broccoli during the last minute of cooking; you want it tender yet still vibrant green. If only life were that simple—oh wait, it is because we have this dish!
Create the Sauce: In a small bowl, whisk together teriyaki sauce and cornstarch mixed with water until smooth. Pour this luscious mixture into the pan with your beef and broccoli, stirring constantly until thickened—approximately 1-2 minutes.
Serve It Up: Serve your steaming Teriyaki Beef and Broccoli over fluffy rice. Garnish with chopped green onions while pretending you’re at a fancy restaurant instead of home in your pajamas.
And there you have it! A delightful Teriyaki Beef and Broccoli dish that’s both simple to prepare and utterly satisfying. Enjoy every mouthful!
You Must Know
- Teriyaki Beef and Broccoli is not just a dish; it’s a flavor explosion!
- Rich, savory teriyaki sauce coupled with tender beef and crisp broccoli creates a feast for your taste buds
- Don’t forget to serve it over rice for the ultimate experience!
Perfecting the Cooking Process
Start by marinating the beef to enhance flavor. Sear it first, then add broccoli and sauce for even cooking.
Add Your Touch
Feel free to swap in chicken or tofu for variety. Experiment with additional veggies like bell peppers or carrots to personalize your dish.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or microwave to maintain texture and flavor.
Chef's Helpful Tips
- For best results, slice beef against the grain for tenderness
- Keep broccoli slightly crunchy for optimal texture
- Use fresh ginger and garlic for a fragrant boost of flavor in your sauce
Sharing this dish at a family gathering brought smiles all around, especially when my cousin declared it better than takeout!
FAQ
What cut of beef is best for Teriyaki Beef and Broccoli?
Flank steak or sirloin works wonderfully for tender, flavorful results.
Can I make Teriyaki Beef and Broccoli ahead of time?
Yes, prepare it ahead and store it in the fridge for quick weeknight dinners.
How do I thicken the teriyaki sauce?
Add cornstarch mixed with water during cooking to achieve that perfect thickness.
Easy Teriyaki Beef and Broccoli Recipe
- Total Time: 25 minutes
- Yield: Serves 4
Description
Indulge in this vibrant Teriyaki Beef and Broccoli dish, featuring tender beef and crisp broccoli in a savory glaze, perfect for a quick weeknight meal.
Ingredients
- 1 lb beef flank steak, sliced thinly against the grain
- 2 cups fresh broccoli florets
- 3 garlic cloves, minced
- 1/4 cup low-sodium teriyaki sauce
- 1 tablespoon toasted sesame oil
- 2 green onions, chopped
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- 2 cups cooked rice (white or brown)
Instructions
- 1. Prepare the ingredients: Thinly slice the flank steak against the grain and chop broccoli into bite-sized pieces.
- 2. Marinate the beef: In a bowl, mix sliced beef with soy sauce, minced garlic, and sesame oil. Let it marinate for 15 minutes.
- 3. Cook the beef: Heat a large pan over medium-high heat. Stir-fry marinated beef until browned and cooked through (about 3-4 minutes).
- 4. Add vegetables: Toss in the broccoli during the last minute of cooking to retain its vibrant color.
- 5. Create the sauce: In a small bowl, whisk together teriyaki sauce, cornstarch, and water until smooth. Pour into the pan with beef and broccoli; stir until thickened (1-2 minutes).
- 6. Serve it up: Dish out Teriyaki Beef and Broccoli over fluffy rice and garnish with chopped green onions.
Notes
- For extra crunch, consider adding bell peppers or carrots.
- Substitute beef with chicken or tofu for a different protein option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 430
- Sugar: 8g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg